How do you stay healthy in mind and body? The Clear Mind, Clear Body workshops in Sandhurst, Berkshire with Kate and Bob Burton offer a friendly Saturday afternoon with like-minded people who enjoy the mix of gentle yoga stretching and breathing, creativity and coaching exercises plus guided visualisations and relaxation.
We all have times when we get a bit 'wobbly'. So our theme for this session is 'Questions of Confidence,' and will include material from Kate's best selling 'Building Self-Confidence for Dummies.'
Places are limited by space and priced at just £49.99 per workshop or £74.99 for two people. Here's what a few people have said about recent sessions:
''I loved the exercise where we looked back on 2010 and reflected on where we wanted to be...what a wonderful, positive, relaxing way to spend a Saturday afternoon.''
Fiona Grant, Nutritionist.
“I was delighted to be able to make the last one that they ran on ‘Letting Go’ - it was a fantastic way to rejuvenate the mind and body. Bob runs the yoga session while Kate facilitated the creative part ..very gentle and at the same time extremely useful.” Eleanor Yearwood, Managing Director.
Join us for the next session if you like to find ways to stay healthy – in a comfortable and relaxed setting. Each workshop brings fresh new content. Just bring yourself with comfortable and loose clothing. Mats are provided as well as refreshments.
- Gentle yoga stretching and breathing
- Creativity and coaching exercises
- Guided visualisation and relaxation
For further information, mail kate@kateburton.co.uk or click here to book now
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