Monday, 8 February 2010

Thaw begins on 1st March









Ruth's diary is the new novel by my friend Fiona Robyn, called Thaw. She has decided to blog the novel in its entirety over the next few months, so you can read it for free.

Ruth's first entry is below, and you can continue reading tomorrow here.

These hands are ninety-three years old. They belong to Charlotte Marie Bradley Miller. She was so frail that her grand-daughter had to carry her onto the set to take this photo. It’s a close-up. Her emaciated arms emerge from the top corners of the photo and the background is black, maybe velvet, as if we’re being protected from seeing the strings. One wrist rests on the other, and her fingers hang loose, close together, a pair of folded wings. And you can see her insides.The bones of her knuckles bulge out of the skin, which sags like plastic that has melted in the sun and is dripping off her, wrinkling and folding. Her veins look as though they’re stuck to the outside of her hands. They’re a colour that’s difficult to describe: blue, but also silver, green; her blood runs through them, close to the surface. The book says she died shortly after they took this picture. Did she even get to see it? Maybe it was the last beautiful thing she left in the world.I’m trying to decide whether or not I want to carry on living. I’m giving myself three months of this journal to decide. You might think that sounds melodramatic, but I don’t think I’m alone in wondering whether it’s all worth it. I’ve seen the look in people’s eyes. Stiff suits travelling to work, morning after morning, on the cramped and humid tube. Tarted-up girls and gangs of boys reeking of aftershave, reeling on the pavements on a Friday night, trying to mop up the dreariness of their week with one desperate, fake-happy night. I’ve heard the weary grief in my dad’s voice.So where do I start with all this? What do you want to know about me? I’m Ruth White, thirty-two years old, going on a hundred. I live alone with no boyfriend and no cat in a tiny flat in central London. In fact, I had a non-relationship with a man at work, Dan, for seven years. I’m sitting in my bedroom-cum-living room right now, looking up every so often at the thin rain slanting across a flat grey sky. I work in a city hospital lab as a microbiologist. My dad is an accountant and lives with his sensible second wife Julie, in a sensible second home. Mother finished dying when I was fourteen, three years after her first diagnosis. What else? What else is there?Charlotte Marie Bradley Miller. I looked at her hands for twelve minutes. It was odd describing what I was seeing in words. Usually the picture just sits inside my head and I swish it around like tasting wine. I have huge books all over my flat — books you have to take in both hands to lift. I’ve had the photo habit for years. Mother bought me my first book, black and white landscapes by Ansel Adams. When she got really ill, I used to take it to bed with me and look at it for hours, concentrating on the huge trees, the still water, the never-ending skies. I suppose it helped me think about something other than what was happening. I learned to focus on one photo at a time rather than flicking from scene to scene in search of something to hold me. If I concentrate, then everything stands still. Although I use them to escape the world, I also think they bring me closer to it. I’ve still got that book. When I take it out, I handle the pages as though they might flake into dust.Mother used to write a journal. When I was small, I sat by her bed in the early mornings on a hard chair and looked at her face as her pen spat out sentences in short bursts. I imagined what she might have been writing about — princesses dressed in star-patterned silk, talking horses, adventures with pirates. More likely she was writing about what she was going to cook for dinner and how irritating Dad’s snoring was.I’ve always wanted to write my own journal, and this is my chance. Maybe my last chance. The idea is that every night for three months, I’ll take one of these heavy sheets of pure white paper, rough under my fingertips, and fill it up on both sides. If my suicide note is nearly a hundred pages long, then no-one can accuse me of not thinking it through. No-one can say, ‘It makes no sense; she was a polite, cheerful girl, had everything to live for,’ before adding that I did keep myself to myself. It’ll all be here. I’m using a silver fountain pen with purple ink. A bit flamboyant for me, I know. I need these idiosyncratic rituals; they hold things in place. Like the way I make tea, squeezing the tea-bag three times, the exact amount of milk, seven stirs. My writing is small and neat; I’m striping the paper. I’m near the bottom of the page now. Only ninety-one more days to go before I’m allowed to make my decision. That’s it for today. It’s begun.

Continue reading here.

Ten top tips to close down creativity



Many of the people I work with in organisations are under immense pressure to perform miracles. Too much to be done in the allocated time. Unrealistic understanding of the real work and time involved. Expectations that they should be innovative, inspirational, creative, confident and competent - all of the time.


With the pressure so creativity declines. That's why the Saturday afternoon workshops; Clear Mind. Clear Body as well as the writers' events are so popular.
Stop for a moment to consider how your creativity suffers. Here are some of the ways I get in my own way.


  1. Get too tired. Know that feeling of working late when you should be relaxing and winding down?


  2. Eat sugar. Drink caffeine. How did I get tempted by coffee and a biscuit instead of water and fruit?

  3. Take on extra work. That little word 'no' went missing.

  4. Spend time with energy vampires. Again, I could have said 'no' to that invitation that didn't appeal.


  5. Beat myself up for what I haven't achieved. Why not see the successes?

  6. Compare myself with others. When I know their world is so different to mine.

  7. Worry. About stuff that won't matter later.

  8. Forget to go out and play. How dull is that?

  9. Feel there's no time, so don't get started. Even ten minutes is worth getting started for.

  10. Cut out the clear thinking time. When I know how these moments of space are so important.

I also know how unblock my creativity by turning these situations on their heads. Here's how:


First - Write down how you get in the way of your creativity as I've just done here.


Second - Take each statement in turn, flip it upside down and find the opposite situation.


Third - Identify one thing to do differently.


As an example, my number one of 'Get too tired' flips to 'Get too much rest'. OK, that's unlikely to happen. Yet, one thing I can do differently is to take a lie in or afternoon nap when I feel the tiredness builds. It's really that simple. And it's amazing just how it can feel wonderfully indulgent resting up a bit and how much faster the creativity flows afterwards.











The Safe Haven

When my house was built back in the 1920s, it was the fashion to give houses of this kind names like 'Dunroamin' or in our case 'Sunnyhaven.' It was built in an area of woodland where folks came out of London for weekend retreats.




Last week on Saturday, a group of would be book writers came out of town to join the first of this year's Kick-Start writers' workshops. It's a friendly format and a retreat from business life at the weekend. Time to let go of logic and allow the creativity to emerge on the page. When we make the writing fun, it flows and we're surprised at what happens.




One writer sent a thank you email that evening that she had been surprised to write the story she's never written before. 'Thank you for opening your home and providing the sanctuary.'




In my new book, Live Life. Love Work, I write about my belief that we all need a safe place to come home to. How lucky I am to be able to provide that safe space for others, and nurture my own creativity at teh same time. By the Sunday morning after each workshop, I'm buzzing with ideas to drop onto the page from this 'Sunnyhaven.'

Tuesday, 26 January 2010

Mariangela’s Speedy Apple Cake









How is it that Mariangela’s Speedy Apple Cake is such a firm favourite with people who come to my writing workshops and the 'Clear Mind. Clear Body' workshop attendees? Maybe taking time out makes us spoil ourselves. Here's how to make it. The recipe comes from our Italian friend, Mariangela pictured here with hands in pizza dough. She lovingly cooks amazing food for guests at the wonderful Casa Giumentina in Abruzzo where we are holding a small retreat in July. I'll bring back more recipes...or you may like to join us. Let me know. See also the Luscious Lemon Cake post for another fool proof Saturday afternoon recipe.


4 large apples

200 g wholemeal flour
100 g cane sugar
3 tbsp sultanas
1 tbsp pine nuts or crushed walnuts
1/2 cup olive or sunflower oil
1 small tub plain yoghurt
1 egg
Pinch cinnamon
1 lemon + its grated rind
1 sachet (15 g) baking powder



Slice the apple finely, and sprinkle lemon juice on it.
Mix all the other ingredients, adding the baking powder last.
When the texture is creamy, add the apples.
Bake for about 35 minutes at 180 C.



Pretty simple! Let me know how you get on...

The Mexican Fisherman's Tale


A few people at the Clear Mind. Clear Body workshop on Saturday asked me for a copy of the Mexican fisherman's tale. Here it is as a reminder of getting clear on what you really want.

An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.

The Mexican replied, "only a little while."


The American then asked why didn't he stay out longer and catch more fish?


The Mexican said he had enough to support his family's immediate needs. The American then asked, "but what do you do with the rest of your time?"


The Mexican fisherman said, "I sleep late, fish a little, play with my children, take siesta with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos, I have a full and busy life."


The American scoffed, "I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds, buy a bigger boat with the proceeds from the bigger boat you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing and distribution. You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually NYC where you will run your expanding enterprise."


The Mexican fisherman asked, "But, how long will this all take?"


To which the American replied, "15-20 years."


"But what then?"


The American laughed and said that's the best part. "When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions."


"Millions.. Then what?"


The American said, "Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos."

Monday, 16 November 2009

Lush hangers on

Looking out in the garden today, the juicy colours of Autumn merge with with hangers on from summer. Deep, dark claret geraniums and petunias still flower while the fuschias hang pinky white heads over the pots like stragglers from last night's party, reluctant to say their farewells and sleep.

Lush terracotta pots full of winter pansies hold the tulip bulbs under cover from enquiring squirrels. Piano sounds deepen in the background; the soundtrack in tune with the dripping of rain coming through the kitchen ceiling once more.

Perhaps next Spring, we'll finally fix this roof. Meanwhile it steadily re-assures me that nature will always win over our efforts to get the world in order.

Wednesday, 21 October 2009

Finding the muse

Scribble ends and writing really begins when I get in touch with the core of who I am, and relate to the world in a clear, non-judgmental way. Then I find the 'muse', a relationship to explore. It can be an abstract concept like freedom, or specific, tangible objects like the white hollyhock flowers braving out the Autumn weather that I see today from my window.

Last night I listened to some words from the author of 'The Artist's Way' Julia Cameron. It reminded me that creativity is a spiritual pursuit. When we take time for our creative exploration, we get in touch with our 'spirit' and that powerful, broader connection that makes the world a joined up place of similar souls.

Yet how easy it is to feel guilty about taking the creative time out. Julia has three guiding principles, her core tools that permeate her works.
1. Morning pages - where you write three pages of 'stream of consciousness' writing each day. This is relatively easy to do.
2. The Artist's Date - where you take yourself off on a solo, fun date each week. Time with yourself to explore an art gallery, a creative shop to buy sticky gold stars, anything that calls to you. This is where guilt sets in. 'Should I do this?'
3. Walk - a daily walk in the park, garden, beach, nature.

To Julia's ideas I would add my own muses- the discipline of a regular yoga practice, facing the blank mat like the blank page and allowing the movement to come from within. Contact with damp soil in the garden energises me as does the dynamic of the game of tennis.

As you allow yourself creative disciplines, make them personal rituals, so you find your muse.