Mariangela’s Speedy Apple Cake

How is it that Mariangela’s Speedy Apple Cake is such a firm favourite with people who come to my writing workshops and the 'Clear Mind. Clear Body' workshop attendees? Maybe taking time out makes us spoil ourselves. Here's how to make it. The recipe comes from our Italian friend, Mariangela pictured here with hands in pizza dough. She lovingly cooks amazing food for guests at the wonderful Casa Giumentina in Abruzzo where we are holding a small retreat in July. I'll bring back more recipes...or you may like to join us. Let me know. See also the Luscious Lemon Cake post for another fool proof Saturday afternoon recipe.

4 large apples

200 g wholemeal flour
100 g cane sugar
3 tbsp sultanas
1 tbsp pine nuts or crushed walnuts
1/2 cup olive or sunflower oil
1 small tub plain yoghurt
1 egg
Pinch cinnamon
1 lemon + its grated rind
1 sachet (15 g) baking powder

Slice the apple finely, and sprinkle lemon juice on it.
Mix all the other ingredients, adding the baking powder last.
When the texture is creamy, add the apples.
Bake for about 35 minutes at 180 C.

Pretty simple! Let me know how you get on...