Mariangela’s Speedy Apple Cake

How is it that Mariangela’s Speedy Apple Cake is such a firm favourite with people who come to my writing workshops and the 'Clear Mind. Clear Body' workshop attendees? Maybe taking time out makes us spoil ourselves. Here's how to make it. The recipe comes from our Italian friend, Mariangela pictured here with hands in pizza dough. She lovingly cooks amazing food for guests at the wonderful Casa Giumentina in Abruzzo where we are holding a small retreat in July. I'll bring back more recipes...or you may like to join us. Let me know. See also the Luscious Lemon Cake post for another fool proof Saturday afternoon recipe.

4 large apples

200 g wholemeal flour
100 g cane sugar
3 tbsp sultanas
1 tbsp pine nuts or crushed walnuts
1/2 cup olive or sunflower oil
1 small tub plain yoghurt
1 egg
Pinch cinnamon
1 lemon + its grated rind
1 sachet (15 g) baking powder

Slice the apple finely, and sprinkle lemon juice on it.
Mix all the other ingredients, adding the baking powder last.
When the texture is creamy, add the apples.
Bake for about 35 minutes at 180 C.

Pretty simple! Let me know how you get on...

The Mexican Fisherman's Tale

A few people at the Clear Mind. Clear Body workshop on Saturday asked me for a copy of the Mexican fisherman's tale. Here it is as a reminder of getting clear on what you really want.

An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.

The Mexican replied, "only a little while."

The American then asked why didn't he stay out longer and catch more fish?

The Mexican said he had enough to support his family's immediate needs. The American then asked, "but what do you do with the rest of your time?"

The Mexican fisherman said, "I sleep late, fish a little, play with my children, take siesta with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos, I have a full and busy life."

The American scoffed, "I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds, buy a bigger boat with the proceeds from the bigger boat you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing and distribution. You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually NYC where you will run your expanding enterprise."

The Mexican fisherman asked, "But, how long will this all take?"

To which the American replied, "15-20 years."

"But what then?"

The American laughed and said that's the best part. "When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions."

"Millions.. Then what?"

The American said, "Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos."