On Saturday Bob and I ran one of our Clear Mind, Clear Body sessions in Sandhurst, Berkshire on 'Letting Go.' Here are some ideas we offered on the yoga mat and the blank writing page from the teachings of the ancient Purusharthas which provide guidance on the four aims of life – dharma, kama, artha and moksha. Mail me if you're interested in hearing about our next events.
If things seem out of kilter, you may like to explore which of these four is extending a stronger or lesser influence on your life right now. Do you need a bit more kama right now if you’ve overdosed on dharma? Or less kama to increase the artha? Just play with them.
Dharma is about duty and ethics, having the strength to get up each day and do what needs to be done. It relates to responsibility to serve yourself and society. Some questions to ask yourself include:
What is my role in the world?
What are my obligations?
Which ones feel right?
When I am serving the highest good, what am I doing?
Am I on a path for good?
How can I best serve the world around me?
What would Martin Luther King or Mother Teresa do?
Kama is about pleasure taking in all the senses.
The desire for pleasure drives all human behaviour. To practice kama yogically means to practice being fully present with whatever you're experiencing. Some questions to ask yourself include:
What am I passionate about?
What gives me pleasure?
Am I enjoying my life? What do I care about?
What do I most desire?
Am I hooked on anything?
Are my pleasures leading me toward or away from my life's purpose?
Artha is about enjoying prosperity and wealth (without greed). This is the material comfort you need to live in the world with ease; that which supports your life's mission. Some questions to ask yourself include:
What do I see as truly valuable?
Knowing my dharma, what do I need to play my role in the world?
Where do I place value?
Do I have enough?
Are my things making me happy, or are they stealing my joy?
Am I afraid of having more?
Am I afraid of not having more? What does wealth mean to me besides money?
Moksha is about freedom and liberation, enjoying freedom from suffering and the freedom to express your own creativity. You are as free as you experience yourself to be. Some questions to ask yourself include:
What am I doing to free myself from activities and perceptions that make me unhappy?
How can I not get caught in my emotions?
What do I choose to bind myself to?
Do I feel trapped?
Can I be free from blaming myself and others?
How can I make my mind free?
